7 Best Sports to Lose Your Weight

You do not need to run in treadmill for 45 minutes in a day or swim hundred meters in a day to lose your weight. The best exercise to get slim body should be:

- Something that you like because it makes you do the activity continuously,

- Something that you can do for 30-60 minutes in a day, or

- Something that makes you sweat.

The followings are 7 best sports to lose your weight:

1. Playing 18 hole golf

The requirement is without a golf cart.

2. Playing with children

Spare your time for an hour in a day to play with children. You surely will enjoy it. By this way, you are not only slim, your children are also out of fatness. You can ask your children to swim or play any game that makes you sweat.

3. Gardening or cleaning your house

You can get axle benefits by doing these activities. Your home will be beautiful and your body will be healthy. Thus, you can give days off to your helper once a time and let you clean your own dishes, sweep the floor, and iron your own clothes.

4. Riding bicycle

This way you can do if you may go to supermarket close your home. Thus, you do not need to drive your car. If the traffic surrounds your home is not too good, you can ride static bike in your home while watching television.

5. Taking a walk

You can take a walk around your home before having a breakfast. When you are in the office, you can take a walk first for 15 minutes before having a lunch. You can also do that way before having a dinner.

6. Dancing

You can take a course to dance Bali or dynamic dance. You can also take a dance course.

7. Listening to favorite music

You can exercise while listening to favorite music. You surely do the activity continuously.

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